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It may sound wacky, but you should treat your penis like a luxury car, says Dr. But while the little blue pill only works on tiny blood vessels, resveratrol helps your main arteries too. Aim for a minimum of 90 mg and no more than 2, mg of vitamin C a day, suggests the National Institutes of Health. Filling up with the right foods can boost your testosterone , strengthen your sperm , and supercharge your erection. Some of the smallest blood vessels and nerves in your body can be found in your penis, says Jamin Brahmbhatt, M. Avoid unsexy onion-breath by chewing parsley or peppermints. A crappy diet can do more than wreck your waistline—it can also sink your erection , too.

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Advertisement - Continue Reading Below. Your D needs vitamin D, suggests one Austrian study— and the foods above are great sources of it. Spice up your love life with chillies. You need thiamine, aka vitamin B1, for a healthy nervous system, so eat pork to help fire your swimmers in the right direction. Claudia Totir Getty Images. Get your B from beans and wholemeal bread.

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Contrary to popular belief, the penis does not have a mind of its own. But while the little blue pill only works on tiny blood vessels, resveratrol helps your main arteries too. Claudia Totir Getty Images. You need thiamine, aka vitamin B1, for a healthy nervous system, so eat pork to help fire your swimmers in the right direction. A crappy diet can do more than wreck your waistline—it can also sink your erection , too.

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Description: Hard men have healthy hearts, so eat bananas for potassium, which is great for your heart and circulation. Eat fish like salmon, mackerel, trout and fresh tuna twice a week to keep your arteries well-oiled. Spice up your love life with chillies. One group took mg of vitamin C, another took 1, mg, and the last group took a placebo. Our sex life is something we'd all like to improve. Aim for a minimum of 90 mg and no more than 2, mg of vitamin C a day, suggests the National Institutes of Health. To keep your ride running smoothly, you need to fill it with the recommended fuel and keep up with the suggested maintenance. Avoid unsexy onion-breath by chewing parsley or peppermints.
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