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The Element program revolves around common Hatha postures that are the basis of most yoga practices. The Signature Classes. Fitness Studio exercise videos. Led by Kimberly Fowler, you'll flow through an energy-boosting workout that's designed to eliminate belly fat and result in a stronger core. Pick and choose based on your schedule, or do all four at once for the ultimate sweat session. Check here for alerts. Celebrity trainer Autumn Calabrese 's 21 Day Fix claims you can lose up to 15 pounds in 21 days, but regardless of the number on the scale, you're sure to love her seven minute workouts.
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